27 HEALTH AND NUTRITION TIPS THAT ARE ACTUALLY EVIDENCE BASED

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  • DON’T DRINK SUGAR CALORIES
  • EAT NUTS
  • AVOID PROCESSED JUNK FOOD (EAT REAL FOOD INSTEAD)
  • DON’T FEAR COFFEE
  • EAT FATTY FISH
  • GET ENOUGH SLEEP
  • TAKE CARE OF YOUR GUT HEALTH WITH PROBIOTICS AND FIBER
  • DRINK SOME WATER, ESPECIALLY BEFORE MEALS
  • DON’T OVERCOOK OR BURN YOUR MEAT
  • AVOID BRIGHT LIGHTS BEFORE SLEEP
  • TAKE VITAMIN D3 IF YOU DON’T GET MUCH SUN EXPOSURE
  • EAT VEGETABLES AND FRUITS
  • MAKE SURE TO EAT ENOUGH PROTEIN
  • DO SOME CARDIO
  • DON’T SMOKE OR DO DRUGS AND ONLY DRINK IN MODERATION
  • USE EXTRA VIRGIN OLIVE OIL
  • MINIMIZE SUGAR INTAKE
  • DON’T EAT A LOT OF REFINED CARBS
  • DON’T FEAR SATURATED FAT
  • LIFT HEAVY THINGS
  • AVOID ARTIFICIAL TRANS FATS
  • USE PLENTY OF HERBS AND SPICES
  • TAKE CARE OF YOUR RELATIONSHIP
  • TRACK YOUR FOOD INTAKE EVERY NOW AND THEN
  • IF YOU HAVE EXCESS BELLY FAT, GET RID OF IT
  • DON’T GO ON A DIET
  • EAT EGGS, YOLK AND ALL
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Rebecca Oboh

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