- DON’T DRINK SUGAR CALORIES
- EAT NUTS
- AVOID PROCESSED JUNK FOOD (EAT REAL FOOD INSTEAD)
- DON’T FEAR COFFEE
- EAT FATTY FISH
- GET ENOUGH SLEEP
- TAKE CARE OF YOUR GUT HEALTH WITH PROBIOTICS AND FIBER
- DRINK SOME WATER, ESPECIALLY BEFORE MEALS
- DON’T OVERCOOK OR BURN YOUR MEAT
- AVOID BRIGHT LIGHTS BEFORE SLEEP
- TAKE VITAMIN D3 IF YOU DON’T GET MUCH SUN EXPOSURE
- EAT VEGETABLES AND FRUITS
- MAKE SURE TO EAT ENOUGH PROTEIN
- DO SOME CARDIO
- DON’T SMOKE OR DO DRUGS AND ONLY DRINK IN MODERATION
- USE EXTRA VIRGIN OLIVE OIL
- MINIMIZE SUGAR INTAKE
- DON’T EAT A LOT OF REFINED CARBS
- DON’T FEAR SATURATED FAT
- LIFT HEAVY THINGS
- AVOID ARTIFICIAL TRANS FATS
- USE PLENTY OF HERBS AND SPICES
- TAKE CARE OF YOUR RELATIONSHIP
- TRACK YOUR FOOD INTAKE EVERY NOW AND THEN
- IF YOU HAVE EXCESS BELLY FAT, GET RID OF IT
- DON’T GO ON A DIET
- EAT EGGS, YOLK AND ALL